Managing Anxiety in an Anxious World: Therapy While Surviving the News Cycle
Wildfires. Wars. Political division. Protests. AI. Social media culture. The looming feeling of, “what comes next?”
The emotional toll of the years since 2020 can be felt by most. For many, 2020 felt like the world began unraveling, and it hasn’t stopped since.
Signs You May be Codependent (And What to Do About It)
Codependency is a relationship pattern that many people fall into without even realizing it. Codependency hides in plain sight, often confused with being loyal, helpful, or really caring. I’m Cassidy, an EMDR & Art Therapist at Keystone Art Therapy in Philadelphia. I’m here to help you spot codependency and see if it’s silently showing up in your relationships.
Art Therapy and Anxiety: Confidence Through Creativity
It’s no secret that art-making is a helpful tool when dealing with anxiety. Just take a stroll through any bookstore or online retailer; the plethora of Anxiety-Reducing Adult Coloring Books on the market will tell you that. And they’re popular for good reason — creative expression is shown to reduce stress-related hormones in your body.
But here’s the irony: many people (especially adults) feel anxious about the idea of engaging in art therapy.
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