What Happens in EMDR Therapy?
Eye Movement Desensitization and Reprocessing, commonly known as EMDR, is becoming an increasingly popular treatment for trauma, anxiety, depression, and other mental health concerns. While EMDR has helped many people feel more grounded and at peace in their daily lives, it can still feel intimidating if you’re not sure what to expect.
I’m Cassidy, a Philadelphia trauma therapist and art therapist, and I’m here to walk you through what an EMDR session might actually look like so you can decide if it feels right for you.

What Does it Mean to Process Trauma?
Without knowing what it means, processing trauma can sound terrifying. The idea of having to talk about, and potentially relive traumatic experiences is daunting. But, that’s not what it entails… Not exactly.
Healing from Childhood Trauma as an Adult
Many adults who come to therapy for childhood trauma ask, “Is it ever possible to fully heal?”
The answer is yes, everyone can fully heal from trauma with the right amount of support, effort, and patience. Although what happened cannot be undone, those who have experienced childhood trauma can and do heal and live fulfilling, happy lives.

Free Consultation
Curious about EMDR or art therapy? Reach out to schedule a free 15-minute phone or video call to discuss your needs, ask questions, and see how we can work together to help you reach your goals.