Trauma, Anxiety, & ADHD Therapy in Philadelphia
EMDR & Art Therapy Across Pennsylvania
Therapy for adults who feel constantly overwhelmed, disconnected, or like they’re never doing “enough.” Whether you're still hurting from past events, unsure how to manage difficult emotions, or exhausted from keeping it all together, you're ready for real change. Let’s unpack what’s been holding you back and help you feel grounded, in control, and fully present again.
A creative approach to healing.
Therapy that works for you.
Does this sound familiar?
You’ve already read the self-help books, tried journaling and deep breathing, even doom-scrolled Google at 2 a.m. about “high-functioning anxiety,” “PTSD,” or “adult ADHD.” Maybe you’ve even tried therapy in the past, but you still feel like there’s more work to do.
And even though you know the coping skills… you’re still not getting better.
Your mind still races. You still feel stuck. No matter how much insight you gain, something’s still in the way… And you’re tired of pretending everything’s fine when it’s anything but.
My approach combines evidence-based methods like EMDR with creative tools like art therapy, designed to go deeper than just talking.
You’ve done the work. You’re still stuck. Now let’s find what truly helps.
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Art Therapy
You shut down when you try to talk about how you feel. You second-guess yourself, or go blank when someone asks, “What’s wrong?” Some feelings are too big, too complicated, or too buried to explain. You’re ready to heal, but you need a different way to express what’s inside. Art therapy gives you another way to communicate beyond words.
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EMDR/Trauma Therapy
You’ve been barely holding it together, but you’ve had to. You’re ready to stop letting the past define you, but it’s hard to shake the negative beliefs that keep pulling you back. You’ve done your best to cope and move on, but something still feels stuck. Healing from trauma is possible. Sometimes talking about it just isn’t quite enough. EMDR can help.
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Adult ADHD
You have tons of ideas but can’t seem to follow through. You forget things, miss deadlines, lose focus, then beat yourself up. You worry others see you as lazy or unmotivated, but you’re just overwhelmed. You’ve tried organizing hacks, but nothing really sticks. ADHD affects attention, and it impacts how you see yourself. Therapy for ADHD can help.
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Couples Therapy
You care deeply about your relationship, but it’s hard when needs feel out of balance, communication breaks down, and you’re left feeling disconnected. Relationship therapy helps you slow down, untangle what’s really happening, and create more trust, clarity, and closeness, so your connections feel supportive and nourishing, not draining.
Cassidy Flynn, MA, ATR-BC
EMDR & Art Therapy in Philadelphia
Individual Therapy for Adults with Trauma, ADHD, and Anxiety
Therapy works best when you feel comfortable and understood. Whether you're dealing with recent or childhood trauma, managing ADHD, or struggling with anxiety, we’ll create a supportive space where you can be real. No judgment, just honesty and growth.
My Approach
I offer personalized, goal-oriented, and focused on practical strategies to help you feel more grounded and in control of your life.
In our sessions, vulnerability is viewed as a strength, not something to fear. I balance directness and compassion to support you in facing challenges and moving toward a more fulfilling life.
We Might Be a Good Fit if You:
Are new to counseling and ready to explore therapy
Have tried talk therapy but need an alternative approach, such as EMDR or art therapy
Value honest, supportive, and direct feedback
Want a personalized approach that is both compassionate and goal-focused
Are ready to take real steps toward real change
If any of this resonates with you, or if you have questions, I offer a free 15-minute phone or video consultation. Reach out today, and let’s discuss how therapy can help you move forward with clarity and confidence.
Keystone Art Therapy offers unique and effective therapy for anxiety, depression, trauma/PTSD, and adult ADHD — online therapy in Pennsylvania or in person in a cozy Brewerytown therapy office.
Therapy doesn’t have to look one certain way.
If traditional talk therapy hasn’t felt like enough, you’re not alone. I specialize in working with adults who feel overwhelmed by trauma, anxiety, or the challenges of living with ADHD, and I approach healing differently. At Keystone Art Therapy, I use EMDR, Art Therapy, and other creative therapeutic tools to help you process your experiences in a way that feels different than just talking about it. If you’re looking for individual therapy, whether it is online therapy, or in-person therapy in Philadelphia, I’m here to offer personalized, down-to-earth support.
I work with people who are tired of just coping and ready to start feeling more grounded, more connected, and more like themselves.
In Person or From Home, Healing Starts Here.
Office location:
2517 W Girard Ave
Philadelphia, PA 19130
Online therapy sessions available throughout Pennsylvania.
Keystone Art Therapy is part of the Brewerytown Therapy Collective, a shared therapy and creative space in the Brewerytown neighborhood of Philadelphia.
Located on Girard Ave in Brewerytown, there is plenty of street parking available nearby. My office is also accessible via SEPTA:
Trolley Route 15 (Now Designated as route 'G') – stops just steps away on Girard Ave.
Bus Routes 7, 48, and 49 – all stop within a block of my office.
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Free Consultation
Curious about EMDR or art therapy? Reach out to schedule a free 15-minute phone or video call to discuss your needs, ask questions, and see how we can work together to help you reach your goals.