Art Therapy & EMDR in Philadelphia
Individual Therapy for Adults with Trauma, Anxiety, & ADHD
A creative approach to healing.
Therapy that works for you.
Does this sound familiar?
You’ve already read the self-help books, tried journaling and deep breathing, even doom-scrolled TikToks about “high-functioning anxiety,” “CPTSD,” or “adult ADHD” at 2 a.m. Maybe you’ve even tried therapy in the past, but you still feel like there’s more work to do.
And even though you know the coping skills… you’re still not getting better.
Your mind still races. You still feel stuck. No matter how much insight you gain, something’s still in the way… And you’re tired of pretending everything’s fine when it’s anything but.
My approach combines evidence-based methods like EMDR with creative tools like art therapy, designed to go deeper than just talking.
You’ve done the work. You’re still stuck. Now let’s find what truly helps.
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Art Therapy
Art therapy is mental health therapy that uses creative expression like drawing, painting, and other media to help people explore emotions, process trauma, and gain insight without needing to find the "right" words.
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EMDR/Trauma Therapy
EMDR is a trauma therapy that helps people process and heal from distressing memories by using bilateral stimulation, like eye movements, to reduce the emotional intensity of past experiences.
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Adult ADHD
Adult ADHD treatment through therapy and coaching helps individuals improve focus, manage impulsivity, and enhance emotional regulation in a way that works best for them.
Cassidy Flynn, MA
EMDR & Art Therapy in Philadelphia
Individual Therapy for Adults with Trauma, ADHD, and Anxiety
Therapy works best when you feel comfortable and understood. Whether you're dealing with recent or childhood trauma, managing ADHD, or struggling with anxiety, we’ll build a trusting, supportive space where you can be real — no judgment, just honesty and growth.
In our sessions, vulnerability is viewed as a strength, not something to fear. With a balance of directness and compassion, I’ll support you in facing challenges and moving toward a more fulfilling life.
My therapy style is personalized, goal-oriented, and focused on practical strategies to help you feel more grounded and in control.
We Might Be a Good Fit if You:
Are new to counseling and ready to explore therapy
Have tried talk therapy but need an alternative approach, such as EMDR or art therapy
Value honest, supportive, and direct feedback
Want a personalized approach that is both compassionate and goal-focused
Are ready to take real steps toward real change
If any of this resonates with you, or if you have questions, I offer a free 15-minute phone or video consultation. Reach out today, and let’s discuss how therapy can help you move forward with clarity and confidence.
Keystone Art Therapy offers unique and effective therapy for anxiety, depression, trauma/PTSD, and adult ADHD — online therapy in Pennsylvania or in person in a cozy Brewerytown therapy office.
Therapy doesn’t have to look one certain way.
If traditional talk therapy hasn’t felt like the right fit, you’re not alone. I specialize in working with adults who feel overwhelmed by trauma, anxiety, or the challenges of living with ADHD—and I approach healing a little differently. At Keystone Art Therapy, I use Art Therapy, EMDR, and other creative therapeutic tools to help you process your experiences in a way that feels safe, supportive, and actually helpful. If you’re looking for individual therapy, whether it is online therapy, or in-person therapy in Philadelphia, I’m here to offer personalized, down-to-earth support.
I work with people who are tired of just coping and ready to start feeling more grounded, more connected, and more like themselves.
In Person or From Home, Healing Starts Here.
Office location:
2517 W Girard Ave
Philadelphia, PA 19130
Online therapy sessions available throughout Pennsylvania.
Keystone Art Therapy is part of the Brewerytown Therapy Collective, a shared therapy and creative space in the Brewerytown neighborhood of Philadelphia.
Located on Girard Ave in Brewerytown, there is plenty of street parking available nearby. My office is also accessbile via SEPTA:
Trolley Route 15 (Now Designated as route 'G') – stops just steps away on Girard Ave.
Bus Routes 7, 48, and 49 – all stop within a block of my office.
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Free Consultation
Curious about EMDR or art therapy? Reach out to schedule a free 15-minute phone or video call to discuss your needs, ask questions, and see how we can work together to help you reach your goals.